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How to Reverse Prediabetes

Majority of people from various areas are at risk of developing diseases like diabetes due to some reasons. Prediabetes is a condition where the sugar levels are considered high than normal but cannot be categorized as type 2 diabetes. Prediabetes becomes a problem when the body becomes resistant to insulin hormone which transports glucose to various parts of the body. It is important to seek medical help when one feels thirsty after a short time, lose weight despite eating well or experience sudden loss weight. The doctors will give them info. concerning Prediabetes and ways of reversing it . Research indicates that more people are at risk of Prediabetes since it is also hereditary.

One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. It is crucial for people to reduce their weight especially in the abdomen areas to prevent prediabetes. Fruits such as raspberries and blackberries have low sugar level that will help to reverse this situation. It is also crucial to reduce the carbohydrates intake as these foods groups play a significant role in increasing blood sugar level. People who are aiming towards reversing diabetes should also refrain from taking alcohol. Prediabetes can also be reversed when people take meals that are gluten free.

Another way of keeping the blood levels steady is by taking meals after every 2 hours. These meals should be small and they should include healthy snacks. People can opt to use coconut oil in their diets as it helps in increasing energy levels without increasing insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.

Another way of reversing prediabetes is by keeping stress low and getting enough sleep. People can also reduce the chances of getting diabetes by taking increasing magnesium levels. A diet that has more omega 3 acids will be more suitable as will help to lower cholesterol levels which can cause diabetes. it is important to eat plenty of fish and eggs as they are rich in omega 3 . Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. When people change the way they live and foods that they take, some diseases will be reduced.